OUR THERAPISTS USE A NUMBER OF EVIDENCE-BASED PSYCHOLOGICAL METHODS TO HELP YOU FEEL GREAT AGAIN...
Cognitive Behavioural Therapy
Mindfulness Based Interventions
Acceptance and Committment Therapy
Dialectical Behaviour Therapy
Child Focussed Play Therapy
Eye Movement & Desensitization & Reprocessing
Skype Therapy Sessions
Learn how to master your emotions, become attuned to your own body, relieve distress, improve sleep, express emotions, become assertive, set appropriate boundaries, improve relationships and much more.