OUR THERAPISTS USE A NUMBER OF EVIDENCE-BASED PSYCHOLOGICAL METHODS TO HELP YOU FEEL GREAT AGAIN... 

CBT

Cognitive Behavioural Therapy

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MINDFULNESS

Mindfulness Based Interventions

ACT

Acceptance and Committment Therapy

PDT

Psychodynamic Psychotherapy

SEX THERAPY

Sex Therapy

Relationship Counselling

DBT

Dialectical Behaviour Therapy 

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PLAY THERAPY

Child Focussed Play Therapy

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FAMILY THERAPY

Family Counselling

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EXPOSURE

Exposure Therapy

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HYPNOTHERAPY

Clinical Hypnotherapy

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EMDR

Eye Movement & Desensitization & Reprocessing

SKYPE

Skype Therapy Sessions 

SCHEMA 

Schema Therapy

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MI

Motivational Interviewing

ART THERAPY

Art Therapy

IP

Interpersonal Therapy

Learn how to master your emotions, become attuned to your own body, relieve distress, improve sleep, express emotions, become assertive, set appropriate boundaries, improve relationships and much more.