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OUR THERAPISTS USE A NUMBER OF EVIDENCE-BASED PSYCHOLOGICAL METHODS TO HELP YOU FEEL GREAT AGAIN... 

CBT

Cognitive Behavioural Therapy

MINDFULNESS

Mindfulness Based Interventions

ACT

Acceptance and Committment Therapy

PDT

Psychodynamic Psychotherapy

SEX THERAPY

Sex Therapy

Relationship Counselling

DBT

Dialectical Behaviour Therapy 

PLAY THERAPY

Child Focussed Play Therapy

FAMILY THERAPY

Family Counselling

EXPOSURE

Exposure Therapy

HYPNOTHERAPY

Clinical Hypnotherapy

EMDR

Eye Movement & Desensitization & Reprocessing

SKYPE

Skype Therapy Sessions 

SCHEMA 

Schema Therapy

MI

Motivational Interviewing

ART THERAPY

Art Therapy

IP

Interpersonal Therapy

Learn how to master your emotions, become attuned to your own body, relieve distress, improve sleep, express emotions, become assertive, set appropriate boundaries, improve relationships and much more.