OUR THERAPISTS USE A NUMBER OF EVIDENCE-BASED PSYCHOLOGICAL METHODS TO HELP YOU FEEL GREAT AGAIN...
CBT
Cognitive Behavioural Therapy
MINDFULNESS
Mindfulness Based Interventions
ACT
Acceptance and Committment Therapy
PDT
Psychodynamic Psychotherapy
SEX THERAPY
Sex Therapy
Relationship Counselling
DBT
Dialectical Behaviour Therapy
PLAY THERAPY
Child Focussed Play Therapy
FAMILY THERAPY
Family Counselling
EXPOSURE
Exposure Therapy
HYPNOTHERAPY
Clinical Hypnotherapy
EMDR
Eye Movement & Desensitization & Reprocessing
SKYPE
Skype Therapy Sessions
SCHEMA
Schema Therapy
MI
Motivational Interviewing
ART THERAPY
Art Therapy
IP
Interpersonal Therapy
Learn how to master your emotions, become attuned to your own body, relieve distress, improve sleep, express emotions, become assertive, set appropriate boundaries, improve relationships and much more.
